WHAT IS HATHA?
Hatha focuses on achieving equilibrium in the passage of prana, or life force, through the Ida and Pingala nadis. Pingala Nadi and Ida Nadi stand for the feminine and male energies, respectively. Every human body possesses this duality. By cleansing our bodies with yoga asana and other techniques, we may establish balance. By bringing our body, mind, and spirit into harmony via Hatha teacher training in rishikesh , we can discover the unchanging truth. These advantages will materialize only through self-practice. There are various methods to practice yoga, but using our body is one of the quickest ways to feel this oneness and cleansing. For this reason, we perform asanas. All of your spiritual gifts that have been within us all along can be experienced through our bodies. Asana practice is about much more than just physical activity; there are innumerable advantages for our physical well-being that cannot be disputed. The practice of traditional Hatha yoga will leave you feeling ...